Wearing contact lenses should be comfortable and convenient, but sometimes your lenses can feel dry, gritty, or irritating. If you've ever asked yourself why your contacts constantly feel way too dry, you're not alone. Many contact lens wearers experience dry eyes with contacts, and understanding the reasons behind it can help you find solutions to keep your eyes feeling refreshed and hydrated throughout the day.
Common Causes of Dry Eyes and Contacts
There are several reasons why your contacts dry out, and pinpointing the cause is the first step to finding relief. Here are some of the most common culprits:
1. Environmental Factors
Dry environments can quickly sap moisture from your contact lenses. Spending time in air-conditioned rooms, heated spaces, or windy conditions can make your eyes feel dry and your lenses uncomfortable. Additionally, working in front of a computer for extended periods can reduce your blink rate, causing your contacts to dry out more rapidly.
2. Lens Material and Type
Not all contact lenses are created equal. Some lens materials, particularly older hydrogel lenses, are prone to drying out faster than newer silicone hydrogel options. If you frequently experience dry eyes with contacts, switching to a lens type designed for enhanced moisture retention could make a significant difference. Daily disposable lenses, for example, offer a fresh, moist lens every day, reducing the risk of dryness.
3. Improper Lens Care
Your contact lens care routine plays a big role in how your eyes feel throughout the day. Failing to clean your lenses properly or using an outdated solution can lead to protein buildup and discomfort. Make sure you follow your optometrist’s recommendations for cleaning and storing your lenses to maintain optimal moisture.
4. Health Conditions and Medications
Certain health conditions, such as chronic dry eye syndrome or blepharitis, can make wearing contacts more challenging. Additionally, medications like antihistamines, antidepressants, and some blood pressure drugs can decrease tear production, causing your contacts to dry out faster. Discussing your medical history with your eye care provider can help identify potential causes and solutions.
Tips to Prevent Dry Eyes with Contacts
If you’re tired of your contacts drying out too quickly, try these practical tips to keep your lenses comfortable:
Switch to a Moisture-Rich Lens: Consider silicone hydrogel lenses or daily disposables that offer better moisture retention.
Use Rewetting Drops: Keep preservative-free rewetting drops on hand to lubricate your eyes throughout the day.
Maintain a Proper Cleaning Routine: Always clean and store your lenses using fresh solution to prevent buildup.
Practice the 20-20-20 Rule: Take a break every 20 minutes to look at something 20 feet away for 20 seconds, reducing eye strain and dryness.
Stay Hydrated: Drink plenty of water to support natural tear production and overall eye health.
Humidify Your Space: Adding moisture to the air with a humidifier can help keep your eyes from feeling dry, especially in arid environments.
When to See Your Optometrist in Phoenix
If your contacts feel dry despite trying these tips, it may be time to visit your eye care professional. Persistent dry eyes and contacts may indicate an underlying condition that needs medical attention. Your optometrist can assess your eye health and recommend specialized lenses or treatments tailored to your needs.